Training Programs Built for Every Athlete
Flexible options from small group training to private coaching. No long-term contracts, no hidden fees.
Every new athlete starts with a FREE comprehensive performance assessment — a $150 value that helps us understand your athlete’s current abilities, movement patterns, and goals before any commitment.
Small Group Training Programs
Coach-to-athlete ratios of 1:6 or better for personalized attention with group energy
Speed & Agility Development
Sprint mechanics, acceleration, top-end speed, change of direction, and sport-specific agility patterns for ages 8-18
| Package Option | Sessions Per Week | Monthly Price | Price Per Session |
|---|---|---|---|
| Monthly (No Commitment) | 2x per week | $280/month | $35 |
| 3-Month Package | 2x per week | $255/month | $32 |
| 6-Month Package | 2x per week | $240/month | $30 |
| Unlimited Monthly | 3-4x per week | $380/month | $24-32 |
- ✓ Personalized training program based on initial assessment
- ✓ Progressive speed and agility curriculum
- ✓ Video analysis and movement feedback
- ✓ Quarterly performance testing and progress reports
- ✓ Access to our training app with exercise videos
- ✓ Parent communication and athlete development updates
Strength & Power Training
Age-appropriate strength development, explosive power, injury prevention for ages 12-18
| Package Option | Sessions Per Week | Monthly Price | Price Per Session |
|---|---|---|---|
| Monthly (No Commitment) | 2x per week | $300/month | $37.50 |
| 3-Month Package | 2x per week | $275/month | $34 |
| 6-Month Package | 2x per week | $260/month | $32.50 |
| Unlimited Monthly | 3-4x per week | $420/month | $26-35 |
- ✓ Individualized strength and conditioning program
- ✓ Proper lifting technique instruction and supervision
- ✓ Progressive overload programming for continuous gains
- ✓ Injury prevention exercises and mobility work
- ✓ Quarterly strength testing and progress tracking
- ✓ Nutritional guidance for youth athletes
Complete Performance Program
Comprehensive athletic development combining speed, agility, strength, power, and sport-specific training for ages 10-18
| Package Option | Sessions Per Week | Monthly Price | Price Per Session |
|---|---|---|---|
| Monthly (No Commitment) | 3x per week | $390/month | $32.50 |
| 3-Month Package | 3x per week | $360/month | $30 |
| 6-Month Package | 3x per week | $340/month | $28 |
| Year-Round Athlete | 4x per week | $480/month | $30 |
- ✓ Full-spectrum athletic development programming
- ✓ Combination of speed, strength, and agility training
- ✓ Sport-specific skill development sessions
- ✓ Monthly one-on-one coach check-ins
- ✓ Priority scheduling and session flexibility
- ✓ Quarterly comprehensive performance evaluations
- ✓ College recruiting guidance (for high school athletes)
Private 1-on-1 Training
Maximum individualized attention for injury rehab, intensive sport-specific work, or flexible scheduling
| Package Option | Price Per Session | Total Investment |
|---|---|---|
| Single Session | $95 | $95 |
| 8-Session Package | $85 | $680 |
| 16-Session Package | $80 | $1,280 |
| 24-Session Package | $75 | $1,800 |
Sport-specific skill development, injury return protocols, pre-season intensive training, athletes with special needs, or those requiring flexible scheduling.
Sport-Specific Training Programs
Customized programs for your athlete’s sport
Baseball & Softball
Rotational power, bat speed, throwing velocity, base running speed, position-specific training
Basketball
Vertical jump, lateral quickness, court speed, explosive power, position-specific conditioning
Football
40-yard dash speed, explosion, strength, power, position-specific movement patterns
Soccer
Acceleration, multi-directional speed, endurance, explosive power, injury prevention
Small Group vs 1-on-1: Which Is Right?
| Factor | Small Group Training | 1-on-1 Private Training |
|---|---|---|
| Coach Attention | Individualized within group (1:6 ratio) | 100% dedicated attention |
| Motivation | High — training partners push each other | Depends on athlete self-motivation |
| Cost Effectiveness | Best value ($30-37/session) | Premium investment ($75-95/session) |
| Schedule Flexibility | Set class times (multiple options available) | Fully customizable scheduling |
| Social Development | Build friendships and teammate bonds | Limited peer interaction |
| Program Customization | Personalized within group curriculum | Completely individualized programming |
| Best For | Most athletes — combines personalization with motivation | Specialized needs, injury rehab, intensive sport-specific work |
90% of our athletes thrive in small group training. The combination of expert coaching, peer motivation, and competitive environment creates optimal results. We recommend 1-on-1 training for athletes with specific injury histories, those needing intensive sport-specific skill work, or when schedule flexibility is critical.
Family Discounts & Special Offers
Sibling Discount
- 2 siblings: 10% off total monthly cost
- 3+ siblings: 15% off total monthly cost
- Applies automatically when multiple athletes from the same family are enrolled
Multi-Sport Athlete Discount
Athletes training for 2+ sports receive 5% off when enrolled in sport-specific programs.
Team & Group Rates
Teams of 8+ athletes receive custom group pricing.
Contact us for team training packages.
Free Comprehensive Assessment
Every new athlete receives a complimentary 60-minute assessment ($150 value) including:
- Movement quality screening
- Speed and agility testing
- Strength assessment (age-appropriate)
- Goal-setting session
- Personalized training plan recommendations
Flexible Policies — No Hidden Fees
No Long-Term Contracts
Our month-to-month option allows you to train without long-term commitment. 3-month and 6-month packages offer better pricing with no lock-in.
Simple Cancellation Policy
- ✓ Monthly memberships: Cancel anytime with 30 days notice
- ✓ Package deals: Unused sessions frozen for up to 60 days (with medical documentation) or transferred to a sibling
- ✓ No cancellation fees or penalties
Session Makeup Policy
- ✓ Missed sessions made up within the same month
- ✓ Advanced notice (24 hours) required for makeup scheduling
- ✓ Unlimited members receive priority makeup scheduling
Membership Includes
- ✓ All equipment and facility usage
- ✓ Personalized training programs
- ✓ Performance tracking and testing
- ✓ Training app and exercise library
- ✓ Parent progress reports
- ✓ Open gym access for members
What you see is what you pay. No registration fees, no annual fees, no equipment fees, no surprise charges. The price you see is the total monthly cost.
Payment Options & Billing
- ✓ Monthly auto-pay: Credit card or ACH bank transfer (automatic billing on the 1st of each month)
- ✓ Package deals: Pay upfront via credit card, debit card, or check
- ✓ Payment plans available: Split 6-month packages into 3 payments
- ✓ All major credit cards accepted: Visa, Mastercard, American Express, Discover
Frequently Asked Questions
Do you offer financial assistance or scholarships?
Yes. Palmetto Performance offers need-based scholarships for Charleston-area families. We believe financial circumstances should never prevent a motivated young athlete from receiving quality training. Contact us to discuss scholarship opportunities.
Can I pause my membership if my athlete gets injured?
Absolutely. With medical documentation, we can freeze your membership for up to 60 days while your athlete recovers. When they’re cleared to return, we’ll work with them on safe return-to-play protocols.
What if my athlete wants to try training before committing to a package?
Perfect! Start with our FREE performance assessment, then choose the month-to-month option. After experiencing our training for a month, you can upgrade to a 3-month or 6-month package for better pricing.
Do you offer off-season vs in-season pricing?
Our pricing remains consistent year-round, but we offer flexible session frequency. Athletes can train 3-4x per week in the off-season and drop to 2x per week during their competitive season.
Ready to Get Started?
The best investment in your athlete’s future is proper training.
Whether your child is just starting their athletic journey or chasing college scholarship dreams, Palmetto Performance has a program that fits your needs and budget. Start with our FREE comprehensive performance assessment — no obligation, no pressure, just an honest evaluation of where your athlete is and where they can go.
Questions about which program is right for your athlete? Call us at (843) 555-PERF or email info@palmettoperform.com. We’re happy to discuss your athlete’s goals and recommend the best training option.