Now Open; Start Today!
At Palmetto Performance House, we believe in EQUIPPING TODAY’S ATHLETES FOR TOMORROW’S SUCCESSES. Whether your goals are in the gym or on the playing field, our Strength Coaches and Personal Trainers are here to help you reach your best self through safe and effective strength, speed, and power development.
Areas of Focus:
Personal Training
One-on-one customized, personal workouts with a certified personal trainer designed to make you lose weight, gain strength and build a more confident & healthy life for years to come. Our workouts are written based on your personal needs and goals.
Athlete Development Classes
Our training starts at 7 years of age and introduces young athletes to a program focused on stability, strength, power, and proper movement mechanics in an age appropriate manner. We believe that results for young athletes come from purposeful direct coaching and individual attention in a fun & safe environment. Classes are grouped into ages 7 – 10, 11 – 13, and 14+/
Team Performance Training
We train teams to gain the competitive edge they need to stay ahead. We are experts in speed mechanics, injury prevention and developing power. Whether new to a sport or at the professional level, our certified strength & conditioning specialists know how to train athletes to see results.
Small Group Personal Training
Small Group Personal Training Classes give you personalized attention while reducing the cost from a traditional 1 on 1 Personal Training session. These sessions incorporate speed, strength, power and mobility to reach your goals. These classes have a maximum of 8:1 athlete to coach ratio. Client results are consistently measured and tested to reveal progress over time.
Client Feedback and Reviews
Don’t just take it from us, have a look at our reviews, showcasing youth athlete experiences and parent satisfaction with our programs.
I am just so proud of Arthur! He has truly blossomed, showing remarkable improvement not only in his trackable statistics but also in his attitude and leadership skills on the team. I wholeheartedly recommend Palmetto Performance House to any parents looking to give their child a wonderful head start in athletics, whether they’re considering it as a career or simply want to see their child thrive and grow. It’s amazing to see how far he’s come!
Heather Nusenbaum
SAHM
I can’t express how proud I am of my daughter! Watching her develop as a soccer player has been an incredible journey. She has made significant strides in her skills, and her confidence on the field has soared. I strongly endorse Palmetto Performance House for any parent looking to support their child’s athletic dreams or simply wanting to see them flourish. It’s been heartwarming to see her passion and dedication pay off, and she couldn’t have done it without PPH!
Clifford L. Burton
Father of PPH Student/Client, Marilyn
Don’t Delay; Start Your Journey Today!
Our Strength Coaches and Personal Trainers are here to help you reach your best self through safe and effective strength, speed, and power development.