Turn Potential Into Performance.
Help your athlete get faster, stronger, and more resilient with professional training in North Charleston.
Unlock Your Child’s Athletic Potential!
Professional youth athlete training and sports performance coaching in Park Circle, North Charleston. Tailored programs for speed, strength, and injury prevention—so your athlete can perform at their best.
At Palmetto Performance House
We’re a dedicated youth athlete training facility in Park Circle, North Charleston. Our mission is to help young athletes develop speed, strength, and resilience through proven training systems and expert coaching.
✅ Develop speed, strength, and resilience
✅ Build confidence and competitiveness
✅ Support youth athletes on their journey to the next level
Why Choose Palmetto Performance House?
✅ Expert Coaching – Certified trainers experienced in youth athletic development.
✅ Personalized Programs – Tailored plans for speed, strength, and injury prevention.
✅ Proven Results – Helping Charleston-area athletes excel at the next level.
✅ Safe, Supportive Environment – Building confidence and long-term success.
✅ Convenient Location – Park Circle, North Charleston with easy access from surrounding areas.
We’re committed to helping Charleston-area athletes reach their potential with professional sports performance coaching and a proven approach to development.
Our Training Focus
⚡️ Speed
✅ Sprint mechanics and acceleration
✅ Change-of-direction and agility
✅ Explosive power development
💪 Strength
✅ Safe, progressive resistance training
✅ Core stability and balance
✅ Age-appropriate, sport-specific programming
🛡️ Injury Prevention
✅ Mobility and flexibility work
✅ Technique-focused coaching
✅ Reduced risk of overuse injuries
Personal Training
One-on-one customized, personal workouts with a certified personal trainer designed to make you lose weight, gain strength and build a more confident & healthy life for years to come. Our workouts are written based on your personal needs and goals.
Athlete Development Classes
Our training starts at 7 years of age and introduces young athletes to a program focused on stability, strength, power, and proper movement mechanics in an age appropriate manner. We believe that results for young athletes come from purposeful direct coaching and individual attention in a fun & safe environment. Classes are grouped into ages 7 – 10, 11 – 13, and 14+/
Team Performance Training
We train teams to gain the competitive edge they need to stay ahead. We are experts in speed mechanics, injury prevention and developing power. Whether new to a sport or at the professional level, our certified strength & conditioning specialists know how to train athletes to see results.
Small Group Personal Training
Small Group Personal Training Classes give you personalized attention while reducing the cost from a traditional 1 on 1 Personal Training session. These sessions incorporate speed, strength, power and mobility to reach your goals. These classes have a maximum of 8:1 athlete to coach ratio. Client results are consistently measured and tested to reveal progress over time.
What Parents Are Saying
“My son went from average speed to one of the fastest on his team. The coaching here is top-notch.”
– Sarah T., North Charleston
“The difference in strength and confidence has been incredible.”
– Mike L., Mt. Pleasant
“They truly care about these kids and know how to get results safely.”
– Jennifer W., Hanahan
Get Started Today
Ready to help your athlete reach their potential? We offer personalized evaluations, flexible scheduling, and professional coaching tailored to your child’s goals. Spots are limited—secure your athlete’s training today.
